The pillow is usually used as side sleepers. This tool helps to keep our knees separated, open the hips, keep stress off the lower back and spine and also encourage circulation. It is such a great tool to make your sleep more comfortable, isn’t it? Well, there are some options for knee pillow including body pillow, knee wedge pillow, hourglass shape pillow and regular pillow. Body pillow is long pillow for sleeping which can be used to cradle our knee when we are sleeping on our side. Then, knee wedge pillow is a pyramid shaped pillow to help the knees elevated.
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